I’m Afraid Of My Violent Thoughts

and maybe you should be as well

Today I bought this Rickson Gracie biograpy. A master of BJJ and also breathing (title means "Breathe"). Rickson tragically lost his son to violence.

I recently had a session with my therapist focused on my violent thoughts.

My journaling has been pivotal in sorting memories, identifying sources of traumas and understanding how my body and mind respond to threat.

I’ve been traveling through my home country for a while. As I come back to the third world, it feels like…



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Mary Cheens

Mary Cheens

Mindful addiction recovery. Failing in my close relationships. Exposing my trauma, naked & afraid.